adipem removere et animam movere

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gratis, pedibus et sine mercede

excellens modus adipem removere et animam movere

se primo vere sicut Christum cursorem facere est

et cotidie decem milia in passionis percurrere itinere viae crucis

giaculatoria recitando et futurum statuendo

quod corporis motus spiritus motus efficit

et accidia cum adipe remota est


free footing the best way to remove fat in springtime is to become a runner like Jesus

and run every day ten miles along passion’s via crucis, graces praying and future deciding,

because body’s movement mind’s movement increases and sloth with fat come off


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